Mindful Awareness and Embodied Practice
Evidence Science based mind-body practice that focuses on your physical, emotional and mental health.
Who are These Programs Designed For?
As a developer of integrative body-mind programs, I design structured interventions that combine mindfulness, somatic awareness, and nervous system regulation. The program is designed for individuals and organizations seeking sustainable wellbeing, clarity, and resilience.
evidence SCIENCE based benefits
Healthy Aging & Senior Community
Research and Clinical Collaborators
Corporate Executive and their Team
Gentle, evidence-informed practices support healthy aging, emotional balance, and physical vitality, while fostering social connection and cognitive engagement.
Corporate Executive and their Team
Research and Clinical Collaborators
Corporate Executive and their Team
Structured mindfulness and somatic exercises enhance stress resilience, decision-making, focus, and emotional intelligence in high-performance environments. .
Research and Clinical Collaborators
Research and Clinical Collaborators
Research and Clinical Collaborators
These programs are adaptable for research or clinical settings, offering a replicable framework to explore behavioral health, cognitive resilience, and physiological wellbeing. Sessions are designed to be measurable, evidence-informed, and easily integrated into pilot studies or institutional wellness initiatives.
Wellness Retreat
Research and Clinical Collaborators
Research and Clinical Collaborators
Held in serene, inspiring locations around the world, these retreats combine reflective practices, guided meditation, mindful movement, and connection with like-minded participants. Whether for personal growth, professional renewal, or research-informed wellness exploration, Kai’s retreats offer a transformational journey that nurtures clarity, calm, and sustainable wellbeing.
PhD in Philosophy
Kelli (Kai) Silva
Mindfulness Educator, Meditation Facilitator, and Body-Mind Program Developer with over 20 years of experience. She integrates ancient contemplative practices with evidence-informed approaches to support emotional resilience, nervous system balance, and heart-centered awareness.