INTEGRATING benefits of Yoga and MINDFULNESS INTO people's life
Yoga is a mind-body practice that focuses on your physical, emotional and mental health.
Is yogA with midfulness FOR YOU?
YES!
Yoga it is not just about flexibility, it is about nervous system regulation, burnout prevention and cognitive resilience. My work is heart-centered, and designed to support deep inner transformation physically, mentally, and spiritually.
evidence based yoga and Mindfulness benefits
Healthy Aging & Senior Care
Physicians & Caregivers (burnout & Stress)
Physicians & Caregivers (burnout & Stress)
Improves mobility, balance, and fall prevention. Supports cognitive health and reduces risk of dementia-related decline. Lowers blood pressure and cardiovascular risk. Reduces chronic pain, arthritis and back pain.
Physicians & Caregivers (burnout & Stress)
Physicians & Caregivers (burnout & Stress)
Physicians & Caregivers (burnout & Stress)
Decrease stress, anxiety, and burnout in healthcare providers. Enhance sleep quality & emotional resilience. Promotes mindful focus & improves patient care.
Suitable for All Ages & Abilities
Physicians & Caregivers (burnout & Stress)
Suitable for All Ages & Abilities
Whether you are young or elderly, athletic or living with limitations, Yoga and Mindfulness can be adapted to suit your needs, even if you are confined to a chair or bed.
Kai Silva
- MBA, E-RYT 500
- Master of Metaphysics - University of Sedona
- Certified Yoga Instructor through Yoga Alliance
- Mindfulness Educator
- Access Bar and Meditation Facilitator
- 20+ years of experience teaching worldwide, specializing in healthy aging, stress resilience, and integrative wellness.