Mindful Awareness and healing Practice
Evidence Science based mind-body practice that focuses on your physical, emotional and mental health.
WHAT IS MAHP
As a developer of integrative body-mind programs, MAHP is a design structured intervention that combine mindfulness, somatic awareness, and nervous system regulation for individuals and organizations seeking sustainable wellbeing, clarity, and resilience.
Collaborators
United Medical Doctors
UCSD Stein Institute for Research on Aging
UCSD Stein Institute for Research on Aging
Deliver the Mindful Awareness Healing Practice (MAHP) within a medical fitness setting, integrating breathwork, gentle movement, and mindfulness to support stress regulation, physical comfort, and overall well-being. Facilitate accessible, structured sessions tailored to diverse populations, including individuals seeking support for str
Deliver the Mindful Awareness Healing Practice (MAHP) within a medical fitness setting, integrating breathwork, gentle movement, and mindfulness to support stress regulation, physical comfort, and overall well-being. Facilitate accessible, structured sessions tailored to diverse populations, including individuals seeking support for stress, mobility, and recovery. Work within a health-focused environment to complement overall wellness and lifestyle goals. Gentle, evidence-informed practices support healthy aging, emotional balance, and physical vitality, while fostering social connection and cognitive engagement.
UCSD Stein Institute for Research on Aging
UCSD Stein Institute for Research on Aging
UCSD Stein Institute for Research on Aging
Contribute to the development and implementation of the Mindful Awareness Healing Practice (MAHP) in collaboration with the UC San Diego Stein Institute for Research on Aging, offering an integrative approach to well-being through breathwork, gentle movement, and mindfulness. Deliver accessible, structured sessions that support stress re
Contribute to the development and implementation of the Mindful Awareness Healing Practice (MAHP) in collaboration with the UC San Diego Stein Institute for Research on Aging, offering an integrative approach to well-being through breathwork, gentle movement, and mindfulness. Deliver accessible, structured sessions that support stress regulation, physical ease, and emotional balance, within a research-informed and community-oriented environment
who can benefit from MAHP
Healthy Aging & Senior Community
Research and Clinical Collaborators
Corporate Executive and their Team
Gentle, evidence-informed practices support healthy aging, emotional balance, and physical vitality, while fostering social connection and cognitive engagement.
Corporate Executive and their Team
Research and Clinical Collaborators
Corporate Executive and their Team
Structured mindfulness and somatic exercises enhance stress resilience, decision-making, focus, and emotional intelligence in high-performance environments. .
Research and Clinical Collaborators
Research and Clinical Collaborators
Research and Clinical Collaborators
These programs are adaptable for research or clinical settings, offering a replicable framework to explore behavioral health, cognitive resilience, and physiological wellbeing. Sessions are designed to be measurable, evidence-informed, and easily integrated into pilot studies or institutional wellness initiatives.
Wellness Retreat
Research and Clinical Collaborators
Research and Clinical Collaborators
Held in serene, inspiring locations around the world, these retreats combine reflective practices, guided meditation, mindful movement, and connection with like-minded participants. Whether for personal growth, professional renewal, or research-informed wellness exploration, Kai’s retreats offer a transformational journey that nurtures clarity, calm, and sustainable wellbeing.
PhD in Philosophy
Kelli (Kai) Silva
Mindfulness Educator, Meditation Facilitator, and Body-Mind Program Developer with over 20 years of experience. She integrates ancient contemplative practices with evidence-informed approaches to support emotional resilience, nervous system balance, and heart-centered awareness.